Videos

In her own words

Short talks by Dr. Tajreen, in Bangla, on the conditions she treats: what they are, how they show themselves, and how they are treated. Nothing loads from YouTube until you press play.

Bangla · 5 min

Food, exercise and mental health: five habits for a healthy mind

How everyday eating and exercise affect the mind. Dr. Tajreen on balanced meals, regular movement, sugar and junk food, sleep and water, and when to see a specialist.

Bangla · 2 min

IBS is not only about diet: why mental health matters too

Stress, anxiety and depression can make irritable bowel syndrome worse. Dr. Tajreen on the brain-gut connection, and the part mental health care plays in managing IBS.

Read the study: Somatic symptoms

Bangla · 5 min

High-functioning anxiety and burnout: the signs many people miss

Working, coping, smiling, and exhausted underneath. Dr. Tajreen on high-functioning anxiety and burnout, how to recognise them, and when to seek help.

Read the study: Burnout

Bangla · 2 min

What is fibromyalgia? Causes, signs and treatment

Long-lasting pain across the body, tiredness, poor sleep and trouble concentrating. Dr. Tajreen explains fibromyalgia, its link with mental health, and how treatment can improve daily life.

Read the study: Chronic fatigue syndrome (ME/CFS)

Bangla · 4 min

How hormones affect women’s mental health

How hormonal changes are linked with mood, anxiety, stress and sleep in women, and what helps. Dr. Tajreen explains in plain language.

Read the study: Menopause and mood

Bangla · 4 min

Is digital media harming your mental health?

Heavy use of social media and screens can affect sleep, attention and self-confidence. Dr. Tajreen on five things worth knowing about digital media and mental health.

Read the study: Social media and mental health

Bangla · 5 min

What is OCD? Signs, causes and treatment

OCD is more than handwashing or tidiness. Dr. Tajreen on unwanted thoughts and the urge to repeat actions, why OCD happens, how it affects daily life, and its treatment.

Read the study: Obsessive compulsive disorder

Bangla · 4 min

Why sleep is the brain’s silent healer

Sleep is more than rest. Dr. Tajreen explains why enough sleep matters for memory, attention, emotional balance and mental health.

Read the study: Insomnia

Bangla · 4 min

Teenage mental health: what parents need to know

Dr. Tajreen on the changes of adolescence, on stress, anxiety and depression in teenagers, and on what parents can do.

Read the study: Adolescent mental health

Bangla · 3 min

Why does sexual dysfunction happen? No shame, just the facts

Sexual dysfunction is common, sensitive, and often left untreated out of embarrassment. Dr. Tajreen explains why it happens.

Read the study: Sexual dysfunction

Bangla · 3 min

Adult ADHD explained: symptoms, signs and treatment

ADHD is not only a childhood condition. Dr. Tajreen explains how it shows up in adults, and how it is treated.

Read the study: ADHD

Bangla · 2 min

What is anxiety disorder? Finding relief from worry and fear

Constant fear, worry, restlessness or a racing heart can be signs of an anxiety disorder. The signs, the causes and the treatment.

Read the study: Generalised anxiety

Bangla · 4 min

Post-traumatic stress disorder: signs and treatment

How post-traumatic stress disorder shows itself, and how it is treated.

Read the study: Post-traumatic stress disorder

Bangla · 3 min

Body dysmorphic disorder: when worry about how you look takes over

Why some people become consumed by worry about their appearance. Dr. Tajreen on body dysmorphic disorder, a condition related to OCD.

Read the study: Body dysmorphic disorder

Bangla · 5 min

What is schizophrenia? An invisible battle of the mind

Schizophrenia affects how a person thinks, feels and behaves. Dr. Tajreen discusses its signs, causes and treatment.

Read the study: Schizophrenia and psychosis

Bangla · 3 min

Conversion disorder: how stress shows itself in the body

When distress appears as physical symptoms. Dr. Tajreen on conversion disorder, now often called functional neurological disorder.

Read the study: Functional neurological disorder

Bangla · 6 min

What is bipolar mood disorder? Signs, causes and treatment

The highs and lows of bipolar disorder: what they look like, why they happen, and how they are treated.

Read the study: Bipolar disorder

Bangla · 1 min

Signs of borderline personality disorder

Sudden mood swings, intense emotions, outbursts of anger, impulsive choices and short-lived relationships. Dr. Tajreen on how borderline personality disorder can show itself.

Read the study: Personality disorder

Bangla · 1 min

Obsessive-compulsive personality disorder: signs, causes and treatment

Strict rules, a need for control and a constant push to be flawless. Dr. Tajreen on how this personality disorder shows itself, why it develops, and how therapy and medicine help.

Read the study: Perfectionism